Dynamic shot of people exercising in a modern gym

Transform Your Health & Energy

Join Energia Italia Fitness and Experience the Difference

Welcome to Energia Italia Fitness, Milan's premier destination for holistic fitness and well-being. Nestled conveniently on Via Garibaldi, we offer a comprehensive range of services meticulously designed to help you achieve your health and fitness aspirations, regardless of your current level. From our expansive gym floor equipped with state-of-the-art machinery and free weights to invigorating group classes led by passionate instructors and dedicated personal training, we provide a supportive environment for every individual. Our approach goes beyond mere exercise; we integrate nutritional counseling, wellness programs, sports massage, and physical rehabilitation support to address your total well-being. We are more than just a gym; we are a community committed to empowering you to live a healthier, more energetic life, Italian style. Sign up today and take the first crucial step on your transformative journey!

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Our Comprehensive Services

Designed for your total well-being

Gym Memberships

Gain unlimited access to our expansive, modern gym floor. Explore a wide selection of cardio machines including treadmills, ellipticals, and cycles, all equipped with personal screens and tracking capabilities. Our strength training areas feature top-of-the-line weight machines targeting every muscle group, alongside a comprehensive free weight section with dumbbells, barbells, racks, and benches for functional and traditional lifting. Spacious workout zones ensure you have room to move freely, whether you're stretching, using resistance bands, or performing bodyweight exercises. Clean, comfortable amenities like locker rooms and showers make your visit convenient and refreshing. Enjoy access during our extensive opening hours, seven days a week, providing flexibility to fit your busy Milanese schedule.

Personal trainer assisting a client with weights

Personal Training

Elevate your fitness journey with dedicated support from our team of certified and highly experienced personal trainers. Whether you're a beginner needing guidance on proper form, aiming for specific goals like weight loss or muscle gain, preparing for a sporting event, or recovering from an injury, our trainers provide customized workout plans tailored precisely to your individual needs, fitness level, and preferences. They offer one-on-one coaching, constant motivation, progressive program adjustments, and expert advice on technique and lifestyle factors. Investing in personal training ensures you train smarter, see results faster, and stay motivated and accountable on your path to achieving your peak physical potential.

Group Fitness Classes

Discover the energy and camaraderie of group fitness! Our diverse schedule offers a wide variety of engaging classes designed to cater to different interests and fitness levels. Ignite your metabolism and improve cardiovascular health in high-energy sessions like Zumba and Spinning, or build strength and flexibility in calming yet challenging classes like Yoga and Pilates. Our certified instructors bring passion and expertise to every session, guiding you through effective workouts in a fun and motivating group setting. Group classes are a fantastic way to stay consistent, meet like-minded individuals, and experience new ways to move your body while enjoying the vibrant community atmosphere of Energia Italia Fitness.

Nutritional Counseling

Achieving your health and fitness goals is about more than just exercise; proper nutrition is the cornerstone of overall well-being. Our expert nutritional counselors provide personalized guidance to help you understand how to fuel your body effectively for optimal performance, recovery, and long-term health. We offer one-on-one consultations to assess your current eating habits, discuss your goals (whether it's weight management, increased energy, muscle building, or simply healthier living), and develop a practical, sustainable meal plan tailored to your lifestyle and dietary preferences. Learn how to make informed food choices, understand macronutrients, and build healthy habits that complement your fitness routine for comprehensive wellness.

Why Choose Energia Italia Fitness?

More than just a gym, it's a community built for your success.

Modern gym interior showing spacious layout

Prime Milan Location

Strategically situated at 27 Via Garibaldi in the heart of Milan, our facility is easily accessible from anywhere in the city via multiple public transport options. Train stations, metro lines, and bus stops are just a short walk away, making your daily fitness routine convenient and stress-free, whether you're coming from home, work, or exploring the city.

Expert Certified Trainers

Our coaching staff is comprised of highly qualified professionals, each holding certifications and boasting extensive experience across various fitness disciplines. They are not just trainers; they are mentors passionate about education, motivation, and achieving tangible results for every member. Their expertise ensures you receive safe, effective, and personalized guidance every step of the way.

Diverse Class Schedule

We pride ourselves on offering a wide array of group fitness classes, from high-intensity interval training and strength circuits to mindfulness-focused yoga and dynamic dance-inspired workouts. With multiple classes running throughout the day, including early mornings and late evenings, you're sure to find sessions that perfectly align with your interests, fitness level, and busy lifestyle.

Holistic Wellness Approach

We believe true fitness encompasses more than just physical exercise. Our integrated approach brings together strength and cardio training, flexible nutrition plans, recovery services like sports massage, and educational workshops on stress management and wellness topics. We aim to support your health journey from every angle, helping you build sustainable, healthy habits for life.

Supportive Community

Energia Italia Fitness is built on a foundation of community and mutual support. Our members and staff create a welcoming, inclusive, and motivating atmosphere where everyone feels comfortable and encouraged. Join us and find workout buddies, friendly faces, and a positive environment that celebrates progress and perseverance together.

Modern Facilities

Step into a clean, spacious, and inspiring environment. Our facilities are equipped with the latest fitness technology and meticulously maintained to ensure a safe and hygienic workout experience. From premium cardio machines and comprehensive strength equipment to dedicated studios for group classes and comfortable changing rooms, we provide the ideal setting for you to focus on your fitness.

Find Your Perfect Membership

Flexible options designed to fit your lifestyle and goals.

Monthly Flex

€59/month

Unlimited access to the main gym floor during all opening hours.
Access to introductory group fitness classes (schedule varies).
Convenient monthly billing with no long-term contract required.
Full flexibility to cancel anytime with 30 days' notice.
Perfect for short-term goals or trying us out.

Choose Monthly

Annual Value

€49/month

(billed annually at €588)

Includes all features of the Monthly Flex plan.
Significant cost saving with a lower effective monthly rate.
Priority booking window for popular group classes.
Includes one complimentary guest pass per year to share the experience.
Commit to your fitness and save over the year.

Choose Annual

Premium Plus

€99/month

Includes all features of the Annual Value plan.
Unlimited access to *all* group fitness classes, no restrictions.
Two dedicated personal training sessions per month included.
Complimentary initial nutritional consultation and follow-up.
Full towel service provided for your convenience.
The ultimate package for total fitness and personalized support.

Choose Premium

See All Membership Details

What Our Members Say

Hear directly from the satisfied community at Energia Italia Fitness.

"Energia Italia Fitness truly transformed my weekly routine. I used to struggle finding motivation, but the variety of classes here is fantastic, and the trainers are incredibly supportive and knowledgeable. I feel stronger and more energized than ever before. It's more than just a gym; it feels like a real community."

Sofia Bianchi, Milan

"Hands down, the best gym I've ever joined in Milan. The equipment is top-notch, always clean and well-maintained. The staff are genuinely friendly and welcoming, creating a truly positive and motivating atmosphere. I look forward to my workouts now, which is something I never thought I'd say!"

Marco Rossi, Milan

"Working with a personal trainer here was a game-changer for me. My trainer took the time to truly understand my goals and limitations, crafting a workout plan that was challenging yet achievable. I've seen incredible progress in just a few months. The personalized attention makes all the difference."

Giulia Conti, Milan

"As someone new to fitness, I was intimidated, but the atmosphere at Energia Italia Fitness is so welcoming. The instructors are patient and encouraging, especially in the group classes. I feel comfortable asking questions and trying new things. It's made starting my fitness journey so much easier."

Luca Russo, Milan

"I joined for the Spinning classes and stayed for everything else! The facilities are always spotless, and the range of equipment is excellent. The nutritional counseling session I had was insightful and practical, helping me make better choices to support my training."

Elena Ferretti, Milan

"After an injury, I needed a place that could support my physical rehabilitation. The trainers here worked closely with me and my physical therapist to create a safe and effective program. Their knowledge and patience were crucial to my recovery."

Davide Marini, Milan

"The flexibility of the Monthly Flex membership was perfect for me to try out Energia Italia Fitness. The value was clear from day one. I've now upgraded to the Annual plan because I know this is where I belong. The community vibe is fantastic!"

Anna Lombardi, Milan

Meet Our Expert Team

Passionate professionals dedicated to your success, guiding you every step of the way.

Alessandro Moretti

Head Trainer

Alessandro is a veteran fitness professional with over 10 years of experience specializing in strength and conditioning, functional fitness, and athletic performance. He holds multiple advanced certifications and is dedicated to helping clients unlock their full potential through science-backed training methods. Alessandro believes in building strong foundations and sustainable habits that lead to long-term results and improved quality of life. His passion for fitness is infectious, and he is a driving force in motivating both the team and our members.

Chiara Ferrari

Group Class Instructor

Chiara is our lead instructor for Yoga and Pilates, bringing a sense of calm, focus, and profound knowledge to her classes. With extensive training in various yoga styles and certified in Pilates, she guides participants through mindful movements, focusing on flexibility, core strength, balance, and breathwork. Chiara is passionate about the connection between physical and mental well-being and creates a welcoming space for practitioners of all levels to deepen their practice and find inner peace and strength.

Luca Esposito

Nutritional Counselor & Trainer

Luca offers a unique combination of expertise as both a certified personal trainer and a qualified nutritional counselor. He specializes in weight management, body composition changes, and performance nutrition, understanding that diet and exercise must work together for optimal results. Luca provides practical, science-based dietary advice and develops comprehensive training plans that help clients achieve their body goals while building healthy, sustainable eating habits. His holistic perspective ensures clients receive well-rounded support.

Elena Russo

Group Class Instructor

Elena is our high-energy powerhouse, leading exhilarating Zumba and various cardio-dance classes. Her classes are filled with infectious enthusiasm, dynamic choreography, and fantastic music that make getting fit feel like a party. Elena focuses on making fitness fun and accessible for everyone, regardless of coordination level. She creates a vibrant and welcoming environment where members can sweat, smile, and dance their way to better health. Prepare to leave her sessions feeling uplifted and energized!

Frequently Asked Questions

Get answers to common questions about membership, services, and our facility.

Energia Italia Fitness operates with hours designed to accommodate busy schedules. We are open Monday through Friday from 6:00 AM to 10:00 PM, allowing for early morning workouts or late evening sessions. On weekends, our hours are slightly adjusted: Saturday from 8:00 AM to 8:00 PM, and Sunday from 9:00 AM to 6:00 PM. Please note that holiday hours may vary and will be announced in advance on our website and social media channels.

Signing up for a membership at Energia Italia Fitness is simple and convenient. You can easily sign up online directly through our website by navigating to the Membership or Join Now sections and following the prompts to choose your plan and complete registration. Alternatively, we welcome you to visit our reception desk during our operating hours. Our friendly staff will be happy to assist you, provide a tour of the facility, and guide you through the sign-up process in person.

Absolutely! We encourage prospective members to experience the Energia Italia Fitness difference firsthand. We offer trial passes that allow you to visit our facility, explore the gym floor, and even participate in select group fitness classes (subject to availability and class type). To arrange your trial visit and ensure we can provide the best experience, please contact us via phone or email, or stop by our reception desk. We'll help you schedule a time that works best for you.

Yes, we understand the importance of employee well-being and offer tailored corporate wellness packages for businesses in Milan. Our programs can be customized to meet the specific needs and goals of your company, potentially including discounted memberships for employees, on-site fitness workshops, team-building fitness challenges, and more. Investing in corporate wellness can boost employee morale, productivity, and overall health. Please contact our team directly at ">info@ to discuss how we can create a program that benefits your organization.

While Energia Italia Fitness does not have dedicated private parking on-site, there are numerous public parking options available in the vicinity of Via Garibaldi. Metered street parking and several parking garages can be found within a short walking distance of our facility. Furthermore, our prime location is exceptionally well-served by Milan's public transport network (metro, tram, bus, and train), making it a convenient and environmentally friendly option for reaching us.

Get in Touch

Visit us or send us a message. We're here to help you start your fitness journey.

Find Us

Energia Italia Fitness

27 Via Garibaldi
20121 Milan, Italy

Phone: +39 02 1234 5678

Email: " class="text-white">info@

Business Hours:

Monday - Friday: 6:00 AM - 10:00 PM

Saturday: 8:00 AM - 8:00 PM

Sunday: 9:00 AM - 6:00 PM

Location Map:

Send us a message:

Terms and Conditions

These Terms and Conditions govern your use of the website operated by Energia Italia Fitness. By accessing or using this website, you agree to be bound by these Terms and Conditions. If you disagree with any part of these terms, you may not access the website.

The services provided through this website relate to fitness and wellness, including information about Gym Memberships, Personal Training, Group Fitness Classes (Yoga, Pilates, Zumba, Spinning), Nutritional Counseling, Wellness Programs, Sports Massage, and Physical Rehabilitation Support offered by Energia Italia Fitness.

All content on this website, including text, graphics, logos, images, and software, is the property of Energia Italia Fitness or its content suppliers and is protected by international copyright laws. You may not reproduce, distribute, modify, or create derivative works of any content without explicit permission.

You agree to use the website only for lawful purposes and in a way that does not infringe the rights of, restrict, or inhibit anyone else's use and enjoyment of the website. Prohibited behavior includes harassing or causing distress or inconvenience to any person, transmitting obscene or offensive content, or disrupting the normal flow of dialogue within the website.

The information provided on this website is for general informational purposes only. Energia Italia Fitness makes no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk. It is advisable to consult with a qualified health professional before starting any new fitness or nutrition program.

In no event will Energia Italia Fitness be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of or in connection with the use of this website.

Through this website, you may be able to link to other websites which are not under the control of Energia Italia Fitness. We have no control over the nature, content, and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, Energia Italia Fitness takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

These Terms and Conditions are governed by and construed in accordance with the laws of Italy.

Energia Italia Fitness reserves the right to amend these Terms and Conditions at any time. Your continued use of the website following any changes constitutes your acceptance of the new terms.

For any correspondence regarding these terms, please use the physical address:
Energia Italia Fitness
27 Via Garibaldi
Milan, Lombardy, 20121
Italy