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Transform Your Health & Energy

Join Energia Italia Fitness and Experience the Difference

Welcome to Energia Italia Fitness, Milan's premier destination for holistic fitness and well-being. Nestled conveniently on Via Garibaldi, we offer a comprehensive range of services meticulously designed to help you achieve your health and fitness aspirations, regardless of your current level. From our expansive gym floor equipped with state-of-the-art machinery and free weights to invigorating group classes led by passionate instructors and dedicated personal training, we provide a supportive environment for every individual. Our approach goes beyond mere exercise; we integrate nutritional counseling, wellness programs, sports massage, and physical rehabilitation support to address your total well-being. We are more than just a gym; we are a community committed to empowering you to live a healthier, more energetic life, Italian style. Sign up today and take the first crucial step on your transformative journey!

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Our Comprehensive Services

Designed for your total well-being

Modern gym equipment

Gym Memberships

Gain unlimited access to our expansive, modern gym floor. Explore a wide selection of cardio machines including treadmills, ellipticals, and cycles, all equipped with personal screens and tracking capabilities. Our strength training areas feature top-of-the-line weight machines targeting every muscle group, alongside a comprehensive free weight section with dumbbells, barbells, racks, and benches for functional and traditional lifting. Spacious workout zones ensure you have room to move freely, whether you're stretching, using resistance bands, or performing bodyweight exercises. Clean, comfortable amenities like locker rooms and showers make your visit convenient and refreshing. Enjoy access during our extensive opening hours, seven days a week, providing flexibility to fit your busy Milanese schedule.

Personal trainer assisting a client with weights

Personal Training

Elevate your fitness journey with dedicated support from our team of certified and highly experienced personal trainers. Whether you're a beginner needing guidance on proper form, aiming for specific goals like weight loss or muscle gain, preparing for a sporting event, or recovering from an injury, our trainers provide customized workout plans tailored precisely to your individual needs, fitness level, and preferences. They offer one-on-one coaching, constant motivation, progressive program adjustments, and expert advice on technique and lifestyle factors. Investing in personal training ensures you train smarter, see results faster, and stay motivated and accountable on your path to achieving your peak physical potential.

Group fitness class in action

Group Fitness Classes

Discover the energy and camaraderie of group fitness! Our diverse schedule offers a wide variety of engaging classes designed to cater to different interests and fitness levels. Ignite your metabolism and improve cardiovascular health in high-energy sessions like Zumba and Spinning, or build strength and flexibility in calming yet challenging classes like Yoga and Pilates. Our certified instructors bring passion and expertise to every session, guiding you through effective workouts in a fun and motivating group setting. Group classes are a fantastic way to stay consistent, meet like-minded individuals, and experience new ways to move your body while enjoying the vibrant community atmosphere of Energia Italia Fitness.

Healthy food arrangement

Nutritional Counseling

Achieving your health and fitness goals is about more than just exercise; proper nutrition is the cornerstone of overall well-being. Our expert nutritional counselors provide personalized guidance to help you understand how to fuel your body effectively for optimal performance, recovery, and long-term health. We offer one-on-one consultations to assess your current eating habits, discuss your goals (whether it's weight management, increased energy, muscle building, or simply healthier living), and develop a practical, sustainable meal plan tailored to your lifestyle and dietary preferences. Learn how to make informed food choices, understand macronutrients, and build healthy habits that complement your fitness routine for comprehensive wellness.

Why Choose Energia Italia Fitness?

More than just a gym, it's a community built for your success.

Modern gym interior showing spacious layout

Prime Milan Location

Strategically situated at 27 Via Garibaldi in the heart of Milan, our facility is easily accessible from anywhere in the city via multiple public transport options. Train stations, metro lines, and bus stops are just a short walk away, making your daily fitness routine convenient and stress-free, whether you're coming from home, work, or exploring the city.

Expert Certified Trainers

Our coaching staff is comprised of highly qualified professionals, each holding certifications and boasting extensive experience across various fitness disciplines. They are not just trainers; they are mentors passionate about education, motivation, and achieving tangible results for every member. Their expertise ensures you receive safe, effective, and personalized guidance every step of the way.

Diverse Class Schedule

We pride ourselves on offering a wide array of group fitness classes, from high-intensity interval training and strength circuits to mindfulness-focused yoga and dynamic dance-inspired workouts. With multiple classes running throughout the day, including early mornings and late evenings, you're sure to find sessions that perfectly align with your interests, fitness level, and busy lifestyle.

Holistic Wellness Approach

We believe true fitness encompasses more than just physical exercise. Our integrated approach brings together strength and cardio training, flexible nutrition plans, recovery services like sports massage, and educational workshops on stress management and wellness topics. We aim to support your health journey from every angle, helping you build sustainable, healthy habits for life.

Supportive Community

Energia Italia Fitness is built on a foundation of community and mutual support. Our members and staff create a welcoming, inclusive, and motivating atmosphere where everyone feels comfortable and encouraged. Join us and find workout buddies, friendly faces, and a positive environment that celebrates progress and perseverance together.

Modern Facilities

Step into a clean, spacious, and inspiring environment. Our facilities are equipped with the latest fitness technology and meticulously maintained to ensure a safe and hygienic workout experience. From premium cardio machines and comprehensive strength equipment to dedicated studios for group classes and comfortable changing rooms, we provide the ideal setting for you to focus on your fitness.

Find Your Perfect Membership

Flexible options designed to fit your lifestyle and goals.

Monthly Flex

€59/month

  • Unlimited access to the main gym floor during all opening hours.
  • Access to introductory group fitness classes (schedule varies).
  • Convenient monthly billing with no long-term contract required.
  • Full flexibility to cancel anytime with 30 days' notice.
  • Perfect for short-term goals or trying us out.
Choose Monthly

Annual Value

€49/month

(billed annually at €588)

  • Includes all features of the Monthly Flex plan.
  • Significant cost saving with a lower effective monthly rate.
  • Priority booking window for popular group classes.
  • Includes one complimentary guest pass per year to share the experience.
  • Commit to your fitness and save over the year.
Choose Annual
Most Popular

Premium Plus

€99/month

  • Includes all features of the Annual Value plan.
  • Unlimited access to *all* group fitness classes, no restrictions.
  • Two dedicated personal training sessions per month included.
  • Complimentary initial nutritional consultation and follow-up.
  • Full towel service provided for your convenience.
  • The ultimate package for total fitness and personalized support.
Choose Premium
See All Membership Details
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Ready to Join? Sign Up Now!

Don't let another day pass without taking control of your health and energy. Joining Energia Italia Fitness is the step you need to unlock a healthier, happier you. Our welcoming environment, expert guidance, and diverse range of services are here to support you every step of the way. Take advantage of our streamlined online sign-up process or visit us in person at Via Garibaldi. Special introductory offers may be available for new members – ask us how you can benefit!

Sign Up Online

What Our Members Say

Hear directly from the satisfied community at Energia Italia Fitness.

Meet Our Expert Team

Passionate professionals dedicated to your success, guiding you every step of the way.

Photo of Alessandro Moretti

Alessandro Moretti

Head Trainer

Alessandro is a veteran fitness professional with over 10 years of experience specializing in strength and conditioning, functional fitness, and athletic performance. He holds multiple advanced certifications and is dedicated to helping clients unlock their full potential through science-backed training methods. Alessandro believes in building strong foundations and sustainable habits that lead to long-term results and improved quality of life. His passion for fitness is infectious, and he is a driving force in motivating both the team and our members.

Photo of Chiara Ferrari

Chiara Ferrari

Group Class Instructor

Chiara is our lead instructor for Yoga and Pilates, bringing a sense of calm, focus, and profound knowledge to her classes. With extensive training in various yoga styles and certified in Pilates, she guides participants through mindful movements, focusing on flexibility, core strength, balance, and breathwork. Chiara is passionate about the connection between physical and mental well-being and creates a welcoming space for practitioners of all levels to deepen their practice and find inner peace and strength.

Photo of Luca Esposito

Luca Esposito

Nutritional Counselor & Trainer

Luca offers a unique combination of expertise as both a certified personal trainer and a qualified nutritional counselor. He specializes in weight management, body composition changes, and performance nutrition, understanding that diet and exercise must work together for optimal results. Luca provides practical, science-based dietary advice and develops comprehensive training plans that help clients achieve their body goals while building healthy, sustainable eating habits. His holistic perspective ensures clients receive well-rounded support.

Photo of Elena Russo

Elena Russo

Group Class Instructor

Elena is our high-energy powerhouse, leading exhilarating Zumba and various cardio-dance classes. Her classes are filled with infectious enthusiasm, dynamic choreography, and fantastic music that make getting fit feel like a party. Elena focuses on making fitness fun and accessible for everyone, regardless of coordination level. She creates a vibrant and welcoming environment where members can sweat, smile, and dance their way to better health. Prepare to leave her sessions feeling uplifted and energized!

Frequently Asked Questions

Get answers to common questions about membership, services, and our facility.

Energia Italia Fitness operates with hours designed to accommodate busy schedules. We are open Monday through Friday from 6:00 AM to 10:00 PM, allowing for early morning workouts or late evening sessions. On weekends, our hours are slightly adjusted: Saturday from 8:00 AM to 8:00 PM, and Sunday from 9:00 AM to 6:00 PM. Please note that holiday hours may vary and will be announced in advance on our website and social media channels.
Signing up for a membership at Energia Italia Fitness is simple and convenient. You can easily sign up online directly through our website by navigating to the Membership or Join Now sections and following the prompts to choose your plan and complete registration. Alternatively, we welcome you to visit our reception desk during our operating hours. Our friendly staff will be happy to assist you, provide a tour of the facility, and guide you through the sign-up process in person.
Absolutely! We encourage prospective members to experience the Energia Italia Fitness difference firsthand. We offer trial passes that allow you to visit our facility, explore the gym floor, and even participate in select group fitness classes (subject to availability and class type). To arrange your trial visit and ensure we can provide the best experience, please contact us via phone or email, or stop by our reception desk. We'll help you schedule a time that works best for you.
Yes, we understand the importance of employee well-being and offer tailored corporate wellness packages for businesses in Milan. Our programs can be customized to meet the specific needs and goals of your company, potentially including discounted memberships for employees, on-site fitness workshops, team-building fitness challenges, and more. Investing in corporate wellness can boost employee morale, productivity, and overall health. Please contact our team directly at info@ to discuss how we can create a program that benefits your organization.
While Energia Italia Fitness does not have dedicated private parking on-site, there are numerous public parking options available in the vicinity of Via Garibaldi. Metered street parking and several parking garages can be found within a short walking distance of our facility. Furthermore, our prime location is exceptionally well-served by Milan's public transport network (metro, tram, bus, and train), making it a convenient and environmentally friendly option for reaching us.

Get in Touch

Visit us or send us a message. We're here to help you start your fitness journey.

Find Us

Energia Italia Fitness

27 Via Garibaldi
20121 Milan, Italy

Phone: +39 02 1234 5678

Email: info@

Business Hours:

Monday - Friday: 6:00 AM - 10:00 PM

Saturday: 8:00 AM - 8:00 PM

Sunday: 9:00 AM - 6:00 PM

Location Map:

Map showing location of Energia Italia Fitness on Via Garibaldi, Milan

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